Would you like support to achieve any of the following goals through VIDEO COUNSELING?
- Overcome anxiety and emotional suffering
- Alleviate physical symptoms related to stress
- Let go of restlessness and compulsive thinking
- Address difficulties with sleep
- Let go of feeling worried all the time
- Get over the inability to concentrate
- Free yourself from anxious thoughts that prevent relaxation
Video counseling provides a way that you can receive the help you need from your own home (or wherever you are). Video counseling provides a secure and confidential way for you to resolve problems, such as stress and anxiety, and achieve goals. For video conferencing, all you need is a device (e.g. smartphone, tablet, computer) with a camera and broadband internet access. Several studies have shown that video therapy is just as effective or more effective when compared to face-to-face counseling.
Video counseling is ideal for individuals with a full schedule who want to remove the time spent traveling to see a therapist. Also, if you travel for work, you can receive therapy from wherever you are in the world as long as you have a computing device and internet. Video counseling provides unparalleled convenience so you can get support where and when it works for you.
As a licensed counselor in California, I am able to provide individual therapy for adults by video conferencing for residents of California. I have counseled clients since 2006 at college counseling centers, in private practice, and through video therapy. I have found both formats to be equally effective for helping individuals address problems and goals, and research verifies my personal experience.
My approach uses evidence-based cognitive behavioral therapy (CBT) and mindfulness counseling to achieve emotional and behavioral outcomes such as becoming grounded, balanced, and productive. My methods are simple to learn and can be applied immediately. You can expect to acquire lifelong skills both to help you address current challenges and prevent future problems.